Workout for men @bodyreformers

Why Pilates is a Great Workout for Men

With the benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise that more and more men are making Pilates a vital component of their exercise routines. There is nothing specifically different about Pilates training for men. Founded on healthy movement principles for the human body in …

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Reducing injuries with Pilates

Increasing performance & reducing injuries with Pilates

We have many clients who participate in individual and team sports, and choose pilates to ensure their endurance, speed and agility is maintained especially as we get older.  Although Pilates is low impact it can most definitely assist in your ability to continue high impact sports and avoid injuries.   Maike mum of 2 shares …

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Body Reformers

My Monday mornings feel pretty good!!

Yes we made it Friday is here !!! If the weekend means rewarding yourself with a wine or 2…or ..3…… maybe we should think about rewarding ourselves differently …… interesting blog below with some tips …. how to stay alcohol free on the weekends …… let’s give it a go for 6 weeks http://thesoberschool.com/alcohol-free-weekend/