Lizzy Cruz

Do you want your pre-baby body back?  After 9 months of carrying your baby, going through childbirth and then devoting every moment (day and night) of those first few weeks to your precious new baby, you may be feeling the need to gain your pre body strength back and your sanity! Body Reformers are offering […]

The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as everyone looks forward to a better future in 2021. Here are three simple tips to maintain your fitness levels, enjoy your holidays and start the new year strong. 1. Keeping

With the benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise that more and more men are making Pilates a vital component of their exercise routines. There is nothing specifically different about Pilates training for men. Founded on healthy movement principles for the human body in

We all know making a commitment to your own health & wellbeing is important and we choose to do so for personal & individual reasons. Some of our members come to Body Reformers for functional fitness and to maintain or lose weight. Others have goals that they want to reach while some just enjoy the

With the current clear skies and warmer daytime temperatures, it can be easy to forget that we are in the middle of Winter. However, the colder mornings and the shorter daylight hours gently remind us that Summer is still a few months away. Staying focused on your health and general wellbeing is difficult at this

We have many clients who participate in individual and team sports, and choose pilates to ensure their endurance, speed and agility is maintained especially as we get older.  Although Pilates is low impact it can most definitely assist in your ability to continue high impact sports and avoid injuries.   Maike mum of 2 shares

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”.  ~Joseph Pilates So, do you reallyknow how awesome Pilates is for our mental wellbeing?? I do! I love all things mental health and Pilates is top of my list. Have you noticed the times when you started a class feeling stressed,

Have you tried Barre at BR yet? I know what you’re thinking….“I am not a dancer”, “I have no rhythm”, “I am not flexible” and your probably pulling a face now or laughing out loud?  If you can hold a ballet barre, then you can do barre! And guess what? I am not a trained dancer

Yes we made it Friday is here !!! If the weekend means rewarding yourself with a wine or 2…or ..3…… maybe we should think about rewarding ourselves differently …… interesting blog below with some tips …. how to stay alcohol free on the weekends …… let’s give it a go for 6 weeks http://thesoberschool.com/alcohol-free-weekend/