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3 Tips to Staying Healthy Through the Holidays

The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as everyone looks forward to a better future in 2021.

Here are three simple tips to maintain your fitness levels, enjoy your holidays and start the new year strong.

1. Keeping fit with family

The long hot days of summer, with stunning warm evenings, is the perfect time to get out and about with family and friends. Get the kids out riding their bikes or scooters while you run alongside, go for a swim at the local pool or play a bit of cricket whilst picnicking on the beach.

There are so many ways to enjoy time with the special people in your life and keep active at the same time.

2.  Fitness on the go

Whether you are travelling, or home bound with kids these holidays sign up for BRTV, Body Reformers very own online workout program. 

BRTV offers 10-20min targeted workouts and includes Matwork Pilates, Barre, Stretch, Kids and Men’s Pilates. Unlimited access for the whole family to over 50 plus classes for only $4.99 a week.  That’s less than the price of a cup of coffee!

3. Smooth nutrition

It is so easy to fall into bad eating habits over the holidays with all the sweet gifts exchanging hands. Whilst there is nothing wrong with a sweet treat, it is important to balance it out with lots of fruit and veg to keep you feeling fit and fresh.

The easiest way to get your nutrients is to start the day with a fresh smoothie, filled with antioxidants, vitamins, and minerals to combat free radicals in sugary treats like chocolate, cookies and deserts.

Click here to see our favourite green mango smoothie, that is keeping us going at the moment.

It is so important for our mental and physical well-being that we maintain a healthy lifestyle over the Christmas period and position ourselves to start the new year well.

Be yourself but be your best self!

The Body Reformers Team

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