Uncategorized

Workout for men @bodyreformers

Why Pilates is a Great Workout for Men

With the benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise that more and more men are making Pilates a vital component of their exercise routines. There is nothing specifically different about Pilates training for men. Founded on healthy movement principles for the human body in …

Why Pilates is a Great Workout for Men Read More »

Reducing injuries with Pilates

Increasing performance & reducing injuries with Pilates

We have many clients who participate in individual and team sports, and choose pilates to ensure their endurance, speed and agility is maintained especially as we get older.  Although Pilates is low impact it can most definitely assist in your ability to continue high impact sports and avoid injuries.   Maike mum of 2 shares …

Increasing performance & reducing injuries with Pilates Read More »