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Meet Dot…63 years young!

Meet Dot…63 years young!

“My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our first class with Jacqui one Saturday morning, it was the best thing that had happened to me in 20 years. I am stronger, happier, healthier,...

Pilates & The Smiling Mind

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”.  ~Joseph Pilates So, do you reallyknow how awesome Pilates is for our mental wellbeing?? I do! I love all things mental health and Pilates is top of my list. Have you noticed...
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