Pilates Body Reformers

Pilates & The Smiling Mind

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”.  ~Joseph Pilates So, do you reallyknow how awesome Pilates is for our mental wellbeing?? I do! I love all things mental health and Pilates is top of my list. Have you noticed the times when you started a class feeling stressed, …

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