Be yourself
but be your best self
A Pilates Reformer Studio offering small group and private classes in a beautiful beachfront boutique studio. Classes include Pilates Reformer, Matwork Pilates and Barre. All classes are taught by highly qualified, professional and experienced instructors. We cater for all fitness levels with a focus on increasing strength, flexibility and functional fitness whilst developing a better mind body connection.
We want to change the misconception that pilates is easy. At BR we deliver body changing experiences and it should be respected as one of the hardest most challenging forms of exercise. A studio that is your space, a place you come to get away from the outside world and work on you, somewhere you can be yourself, but be your best self !
The team at Body Reformers are dedicated to empowering our clients to become the best version of themselves.
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To book a class please download the Mind Body App and choose Body Reformers as your favourite or simply book below.
We at br draw on the traditional pilates principle developed by joseph pilates. we combine these theories with our unique br method of training.
Our classes focus on isolating a muscle and working that muscle to fatigue, to create long lean muscles FAST! This method is proven to make real changes, designed to improve posture, tone and build muscle and give mental health benefits that keep us sane in this crazy world! The addiction is real and we will not be held responsible for that …. scrap that , we are guilty as charged!
This concept is defined as physically bringing the focus to the centre of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from centre.
If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.
Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.
Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.
In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.
Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.
