0420 REFORM (0420 733 676) [email protected]

A Pilates Reformer Studio offering small group and private classes in a beautiful beachfront boutique studio. Classes include Pilates Reformer, Matwork Pilates and Barre.  All classes are taught by highly qualified, professional and experienced instructors. We cater for all fitness levels with a focus on increasing strength, flexibility and functional fitness whilst developing a better mind body connection.

The team at Body Reformers are dedicated to empowering our clients to become the best version of themselves.

PILATES REFORMER | MATWORK PILATES | BARRE

Classes

Body Reformers offer a wide range of classes to cater for all fitness levels

Timetable

Early morning, mid morning, evening and weekends, 7 days per week

Prices

Affordable pricing options, direct debit, upfront & premium memberships 

Book Now

To book a class please download the Mind Body App and choose Body Reformers as your favourite or simply book below.

We, at Body Reformers adhere to the Pilates Principles of the Integrative Mind-Body-Spirit Approach.

Centering

This concept is defined as physically bringing the focus to the centre of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from centre.

Breath


Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise. A general rule is to exhale on the effort.

Concentration

If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.

Precision


In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Control


Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.

Flow


Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

WHAT PEOPLE SAY.

Since the birth of my second child it's been a struggle to be my best self. It didn't help that I tore my rotators and broke my shoulder on my due date, or the birth related issues that meant my body can never run again or the Hashimotos hypothyroidism that I blamed for the weight piling on. I felt exhausted and had brain fog, a total disconnection with life. Suzanna and Liza had always inspired me, and I have joined every challenge they ever ran, but it was the Body Reformers retreat that my friend made me go on (Thanks Tash) that provided the mindfulness I needed to get in the right headspace. Entering this challenge felt different, with Suzanna and Liza's help modifying, I was able to finally challenge myself, and do exercises I never thought possible. 20 classes later in 4 weeks and I really feel different and am excited for my future healthy self. As a side note my physio has said I am in the best shape they have seen me, my child birth issues are almost non existent and after a year of gluten free and excercise my thyroid is healthy with no sign of hashimotos. Thanks Liza and Suzanna for being my catalysts for change! I highly recommend a challenge to anyone wanting to see amazing results
Tanya Cope 
My specialists recently said my movement in my arm is amazing - almost 100% - he was amazed, I told him it was Pilates !  I did start Pilates to get stronger and for my sanity.  So thank you!
Donna Green 
I exercised the same way in my teens, 20’s and 30’s.  In my 30’s I had 4 kids the natural way.  When I hit 40 I had to stop exercising the way I always had because of terrible stress incontinence.  By the time I was 43 I was told I needed a hysterectomy and an AP repair to fix my pelvic organ prolapse.  Not wanting to give up my uterus, I thought I’d try a bit of pilates.  I had dabbled before.  After about 14 months with Suzanna and Liza, doing no more than 2 classes a week, I am thrilled to say that my gynaecologist now believes that there is no need to operate.  My symptoms are hugely improved and my uterus is now being well supported by a much improved pelvic floor.  Thanks Girls. Life changer.
Leanne 
Challenging, motivating, transforming, amazing! The girls are just awesome and really want you to get the most out of each class.  LOVE IT!
Angela 
I do 2 classes a week with BR and they have been fantastic !! Both Suzanna and Liza are such encouraging and enthusiastic instructors. I have done many different classes over the years and these are great ! Do it!
Rachel 
My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our first class with Jackie one Saturday morning, it was the best thing that had happened to me in 20 years. I am stronger, happier, healthier, lighter(10kgs) & brighter. BR makes me feel 20 years younger, but I must say consistency is everything, I do 4 classes a week and hate missing one. I love my classes & the instructors, Liza, Suzanna, Jacqui, Meg & Caroline are such beautiful women who give so much of themselves and I couldn’t have done it without them. I hope I can always feel this great, nothing can beat it. Thankyou, I can’t say it enough Body Reformers
Dot 
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My Body Reformers – Christina Wilson

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Meet Dot…63 years young!

Meet Dot…63 years young!

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