A Pilates Reformer Studio offering small group and private classes in a beautiful beachfront boutique studio. Classes include Pilates Reformer, Matwork Pilates and Barre. All classes are taught by highly qualified, professional and experienced instructors. We cater for all fitness levels with a focus on increasing strength, flexibility and functional fitness whilst developing a better mind body connection.
The team at Body Reformers are dedicated to empowering our clients to become the best version of themselves.
PILATES REFORMER | MATWORK PILATES | BARRE
To book a class please download the Mind Body App and choose Body Reformers as your favourite or simply book below.
This concept is defined as physically bringing the focus to the centre of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from centre.
If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.
Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.
Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.
WHAT PEOPLE SAY.
As an instructor and co-owner of Body Reformers over the past 18 months I have been lucky enough to see what 12 months of regular Pilates looks like. You might think I’m going to show you how much weight and cm you can lose? No, I want to give you an insight into...read more
Have you tried Barre at BR yet? I know what you’re thinking….“I am not a dancer”, “I have no rhythm”, “I am not flexible” and your probably pulling a face now or laughing out loud? If you can hold a ballet barre, then you can do barre! And guess what? I am not a...read more
Yes we made it Friday is here !!! If the weekend means rewarding yourself with a wine or 2...or ..3...... maybe we should think about rewarding ourselves differently ...... interesting blog below with some tips .... how to stay alcohol free on the weekends .........read more