In a Reformer class, clients will combine their own body weight with spring resistance allowing for fluid movements that focus on eccentric muscle contractions. The variable resistance with Reformer Pilates is what makes it so unique and is why it is suitable for every level of ability. This class is excellent as a support when opposing muscles are imbalanced or when flexibility is limited. Modifications or variations can be individually taught allowing just the right amount of challenge to each client.
A Strength and Stretch Reformer class will feature 25 minutes of exercises focused on strengthening a group of muscles followed by 20 minutes of stretching to reward and replenish the mind and body. This class is suitable for beginners as the exercises, including breathing technique and activation of essential core muscles will be broken down as they are taught, ensuring you have great technique. It is also designed to familiarize clients with the terminology and mechanics of the Reformer. This class is also suitable for the more experienced participant who is looking to strengthen and lengthen deeper into their muscles.
Interval Jump brings additional plyometric and cardio benefits to your traditional reformer Pilates. If you are enjoying your reformer classes but are looking for more variety and cardio then this class is for you. It is not for beginners; you should have a few Matwork and Reformer Pilates classes under your belt, be reasonably body-aware, and be looking to work harder and push yourself further. The cardio/plyometrics/pilates combination is tough and involves lots of jumping, kicking, pressing, and rotating movements designed to fatigue, however, as the reformer takes gravity out of the equation it is low impact on joints. Expect to sweat, burn calories, and feel your legs burn!
Sweat, Strength and Stretch is what our SSS Reformer class is all about. Expect to sweat in the first 15 mins of class with a cardio focused workout designed to burn calories. The next 15-20 mins will be focused on building muscle through resistance training on the Reformer. The last component of the class will allow you to stop, slow down and stretch while creating an opportunity to be mindful and leave feeling energised and revitalised.
Just like our boutique studio, our online studio is just that boutique and personal, without the mass-produced content which is overwhelming. We keep it simple as we know what works! All classes are taught by the founders of body reformers, Liza and Suzanna. Each workout has been carefully created to target specific parts of the body with intense activation focusing on technique to ensure effective, fast and long-term results. Be assured all workouts are safe and appropriate for anyone as levels are provided. Register to Body Reformers TV.
Private Pilates Reformer / Matwork / Barre Classes
One on one session. Ideal for newcomers, people with injuries or special needs such as pregnancy.
Semi Reformer / Matwork / Barre Classes
These are shared classes with up to 3 participants. Ideal for clients wanting to work out together or have the benefit of a private class without the cost.