PILATES REFORMER | MATWORK PILATES | BARRE
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Do you want your pre-baby body back?
Do you want your pre-baby body back? After 9 months of carrying your baby, going through childbirth and then devoting every moment (day and night) …
3 Tips to Staying Healthy Through the Holidays
The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as …
MY BODY REFORMERS – CHRISTINA WILSON
Body Reformers! Body Reformers aka Suzanna & Liza have been a part of my life for 3 years. When I started with Body Reformers I …
Meet Dot…63 years young!
“My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our …
Why Pilates is a Great Workout for Men
With the benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise that more and more men …
If it doesn’t challenge you, it doesn’t change you!
We all know making a commitment to your own health & wellbeing is important and we choose to do so for personal & individual reasons. …
