by Suzanna & Liza | Sep 26, 2019 | Uncategorized |
With the benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise that more and more men are making Pilates a vital component of their exercise routines. There is nothing specifically different about...
by Suzanna & Liza | Aug 8, 2019 | Uncategorized |
We all know making a commitment to your own health & wellbeing is important and we choose to do so for personal & individual reasons. Some of our members come to Body Reformers for functional fitness and to maintain or lose weight. Others have goals that they...
by Suzanna & Liza | Aug 1, 2019 | Uncategorized |
With the current clear skies and warmer daytime temperatures, it can be easy to forget that we are in the middle of Winter. However, the colder mornings and the shorter daylight hours gently remind us that Summer is still a few months away. Staying focused on your...
by Angie Neal | Apr 12, 2019 | Barre, Mindful Exercise, Pilates |
Mindful exercise is all about being in the moment. It is a great stress reliever and vital for overall good health. We Discuss Mindful Exercise with Montserrat Media We recently had the amazing opportunity to work with Montse at Montserrat Media. Montse has 20 years...
by Suzanna & Liza | Nov 13, 2018 | Uncategorized |
We have many clients who participate in individual and team sports, and choose pilates to ensure their endurance, speed and agility is maintained especially as we get older. Although Pilates is low impact it can most definitely assist in your ability to continue high...
by Suzanna & Liza | Jun 28, 2018 | Uncategorized |
“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”. ~Joseph Pilates So, do you reallyknow how awesome Pilates is for our mental wellbeing?? I do! I love all things mental health and Pilates is top of my list. Have you noticed...
by Suzanna & Liza | May 14, 2018 | Uncategorized |
As an instructor and co-owner of Body Reformers over the past 18 months I have been lucky enough to see what 12 months of regular Pilates looks like. You might think I’m going to show you how much weight and cm you can lose? No, I want to give you an insight into...
by Suzanna & Liza | May 7, 2018 | Uncategorized |
Have you tried Barre at BR yet? I know what you’re thinking….“I am not a dancer”, “I have no rhythm”, “I am not flexible” and your probably pulling a face now or laughing out loud? If you can hold a ballet barre, then you can do barre! And guess what? I am not a...
by Suzanna & Liza | Feb 9, 2018 | Uncategorized |
Yes we made it Friday is here !!! If the weekend means rewarding yourself with a wine or 2…or ..3…… maybe we should think about rewarding ourselves differently …… interesting blog below with some tips …. how to stay alcohol free on...
by Angie Neal | Jan 5, 2017 | Uncategorized |
By Health Fitness Revolution – April 14, 2015 Used extensively in ballet training and warm up exercises, barre work is an excellent workout in itself. You don’t have to be a ballet dancer to do barre work, but it can help improve flexibility and strength in...
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