our blog

Pilates a day keeps the Doctor away!

This winter will see our immune systems challenged with so many Flu’s and Viruses going around!  This led me to do some research around building ...
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How Effective is PILATES

I think the question should be how effective is Body Reformers Pilates? Pilates Reformer workouts vary from studio to studio and at BR we have ...
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Returning to Pilates after COVID

It is estimated that over five million Australians have now had Covid. Chances are, either you or someone you know have contracted the virus. As ...
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Do you want your pre-baby body back

Do you want your pre-baby body back?

Do you want your pre-baby body back?  After 9 months of carrying your baby, going through childbirth and then devoting every moment (day and night) ...
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Tips to staying healthy

3 Tips to Staying Healthy Through the Holidays

The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as ...
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Body Reformers


Body Reformers!  Body Reformers aka Suzanna & Liza have been a part of my life for 3 years.  When I started with Body Reformers I ...
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