our blog

How Effective is PILATES

I think the question should be how effective is Body Reformers Pilates? Pilates Reformer workouts vary from studio to studio and at BR we have …

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Returning to Pilates after COVID

It is estimated that over five million Australians have now had Covid. Chances are, either you or someone you know have contracted the virus. As …

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Do you want your pre-baby body back

Do you want your pre-baby body back?

Do you want your pre-baby body back?  After 9 months of carrying your baby, going through childbirth and then devoting every moment (day and night) …

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Tips to staying healthy

3 Tips to Staying Healthy Through the Holidays

The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as …

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Body Reformers


Body Reformers!  Body Reformers aka Suzanna & Liza have been a part of my life for 3 years.  When I started with Body Reformers I …

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years young

Meet Dot…63 years young!

“My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our …

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