Mindful Excercise

Mindful Excercise

Mindful exercise is all about being in the moment. It is a great stress reliever and vital for overall good health. We Discuss Mindful Exercise with Montserrat Media We recently had the amazing opportunity to work with Montse at Montserrat Media. Montse has 20 years...

Pilates & The Smiling Mind

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”.  ~Joseph Pilates So, do you reallyknow how awesome Pilates is for our mental wellbeing?? I do! I love all things mental health and Pilates is top of my list. Have you noticed...

Barre at Body Reformers

Have you tried Barre at BR yet? I know what you’re thinking….“I am not a dancer”, “I have no rhythm”, “I am not flexible” and your probably pulling a face now or laughing out loud?  If you can hold a ballet barre, then you can do barre! And guess what? I am not a...


By Health Fitness Revolution – April 14, 2015 Used extensively in ballet training and warm up exercises, barre work is an excellent workout in itself. You don’t have to be a ballet dancer to do barre work, but it can help improve flexibility and strength in...
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