PILATES REFORMER | MATWORK PILATES | BARRE

our blog

Returning to Pilates after COVID

It is estimated that over five million Australians have now had Covid. Chances are, either you or someone you know have contracted the virus. As …

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Do you want your pre-baby body back

Do you want your pre-baby body back?

Do you want your pre-baby body back?  After 9 months of carrying your baby, going through childbirth and then devoting every moment (day and night) …

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Tips to staying healthy

3 Tips to Staying Healthy Through the Holidays

The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as …

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Body Reformers

MY BODY REFORMERS – CHRISTINA WILSON

Body Reformers!  Body Reformers aka Suzanna & Liza have been a part of my life for 3 years.  When I started with Body Reformers I …

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years young

Meet Dot…63 years young!

“My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our …

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Workout for men @bodyreformers

Why Pilates is a Great Workout for Men

With the benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise that more and more men …

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