our blog

Do you want your pre-baby body back

Do you want your pre-baby body back?

Do you want your pre-baby body back?  After 9 months of carrying your baby, going through childbirth and then devoting every moment (day and night) …

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Tips to staying healthy

3 Tips to Staying Healthy Through the Holidays

The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as …

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Body Reformers


Body Reformers!  Body Reformers aka Suzanna & Liza have been a part of my life for 3 years.  When I started with Body Reformers I …

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years young

Meet Dot…63 years young!

“My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our …

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Workout for men @bodyreformers

Why Pilates is a Great Workout for Men

With the benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise that more and more men …

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if it doesn't challenge you

If it doesn’t challenge you, it doesn’t change you!

We all know making a commitment to your own health & wellbeing is important and we choose to do so for personal & individual reasons. …

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