Meet Dot…63 years young!

Meet Dot…63 years young!

“My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our first class with Jacqui one Saturday morning, it was the best thing that had happened to me in 20 years. I am stronger, happier, healthier,...
Mindful Excercise

Mindful Excercise

Mindful exercise is all about being in the moment. It is a great stress reliever and vital for overall good health. We Discuss Mindful Exercise with Montserrat Media We recently had the amazing opportunity to work with Montse at Montserrat Media. Montse has 20 years...

Pilates & The Smiling Mind

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”.  ~Joseph Pilates So, do you reallyknow how awesome Pilates is for our mental wellbeing?? I do! I love all things mental health and Pilates is top of my list. Have you noticed...

Barre at Body Reformers

Have you tried Barre at BR yet? I know what you’re thinking….“I am not a dancer”, “I have no rhythm”, “I am not flexible” and your probably pulling a face now or laughing out loud?  If you can hold a ballet barre, then you can do barre! And guess what? I am not a...
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