Pilates for Pregnancy
One of the great benefits of Pilates is how it can help with spinal and pelvic alignment. This is particularly beneficial for pregnant women and women who have just given birth, as the physical changes that come with pregnancy can put a strain on your alignment.
During pregnancy, Pilates can help to maintain your level of fitness, strengthen your pelvic muscles and also promote efficient body mechanics. These are ideal as your body prepares for the strain of childbirth.
During childbirth, the strengthened pelvic floor will also make it easier for mothers-to-be to give birth.
And after the pregnancy, Pilates can help you to recover and return your pre-pregnancy body.