Month: August 2019

We all know making a commitment to your own health & wellbeing is important and we choose to do so for personal & individual reasons. Some of our members come to Body Reformers for functional fitness and to maintain or lose weight. Others have goals that they want to reach while some just enjoy the …

If it doesn’t challenge you, it doesn’t change you! Read More »

With the current clear skies and warmer daytime temperatures, it can be easy to forget that we are in the middle of Winter. However, the colder mornings and the shorter daylight hours gently remind us that Summer is still a few months away. Staying focused on your health and general wellbeing is difficult at this …

Why staying motivated during winter is important Read More »