by Angie Neal | Jan 29, 2020 | clients |
Body Reformers! Body Reformers aka Suzanna & Liza have been a part of my life for 3 years. When I started with Body Reformers I was enduring personal trauma, I had been through dramatic weight loss, suffered back pain, fatigue, had snapped all the ligaments in...
by Angie Neal | Apr 12, 2019 | Mindful Exercise, Barre, Pilates |
Mindful exercise is all about being in the moment. It is a great stress reliever and vital for overall good health. We Discuss Mindful Exercise with Montserrat Media We recently had the amazing opportunity to work with Montse at Montserrat Media. Montse has 20 years...
by Angie Neal | Jan 5, 2017 | Uncategorized |
By Health Fitness Revolution – April 14, 2015 Used extensively in ballet training and warm up exercises, barre work is an excellent workout in itself. You don’t have to be a ballet dancer to do barre work, but it can help improve flexibility and strength in...
by Angie Neal | Oct 26, 2016 | Uncategorized |
By Marguerite Ogle Updated April 27, 2016 There is probably no piece of Pilates equipment more famous than the Pilates reformer. And for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you...
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