This winter will see our immune systems challenged with so many Flu’s and Viruses going around! This led me to do some research around building a better defence against these nasty bugs. Can Reformer Pilates help strengthen our immune system, well the answer is yes! Reformer Pilates can help boost your immune system in several […]
Pilates a day keeps the Doctor away! Read More »
I think the question should be how effective is Body Reformers Pilates? Pilates Reformer workouts vary from studio to studio and at BR we have created unique classes that are suitable for all levels and incorporate our BR difference! We bring the heat …. we bring the good vibes ……. we combine this with impeccable
How Effective is PILATES Read More »
It is estimated that over five million Australians have now had Covid. Chances are, either you or someone you know have contracted the virus. As it is affecting more and more of our Body Reformers Scarborough community, we thought it was a good time to discuss returning to exercise post Covid. While there is no
Returning to Pilates after COVID Read More »
