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My Body Reformers – Christina Wilson

My Body Reformers – Christina Wilson

Body Reformers!  Body Reformers aka Suzanna & Liza have been a part of my life for 3 years.  When I started with Body Reformers I was enduring personal trauma, I had been through dramatic weight loss, suffered back pain, fatigue, had snapped all the ligaments in...
Mindful Excercise

Mindful Excercise

Mindful exercise is all about being in the moment. It is a great stress reliever and vital for overall good health. We Discuss Mindful Exercise with Montserrat Media We recently had the amazing opportunity to work with Montse at Montserrat Media. Montse has 20 years...
Barre

Barre

By Health Fitness Revolution – April 14, 2015 Used extensively in ballet training and warm up exercises, barre work is an excellent workout in itself. You don’t have to be a ballet dancer to do barre work, but it can help improve flexibility and strength in...
Pilates Reformers

Pilates Reformers

By Marguerite Ogle Updated April 27, 2016 There is probably no piece of Pilates equipment more famous than the Pilates reformer. And for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you...

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