Body Reformers! Body Reformers aka Suzanna & Liza have been a part of my life for 3 years. When I started with Body Reformers I was enduring personal trauma, I had been through dramatic weight loss, suffered back pain, fatigue, had snapped all the ligaments in my knee, didn’t eat, my self-esteem was shot and […]
“My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our first class with Jacqui one Saturday morning, it was the best thing that had happened to me in 20 years. I am stronger, happier, healthier, lighter(10kgs) & brighter then ever.
Mindful exercise is all about being in the moment. It is a great stress reliever and vital for overall good health. We Discuss Mindful Exercise with Montserrat Media We recently had the amazing opportunity to work with Montse at Montserrat Media. Montse has 20 years in the television industry and has worked on many TV shows,
As an instructor and co-owner of Body Reformers over the past 18 months I have been lucky enough to see what 12 months of regular Pilates looks like. You might think I’m going to show you how much weight and cm you can lose? No, I want to give you an insight into what 12
