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This is a question we hear often, and the answer is YES! Reformer Pilates can build muscle especially in those who are untrained, are recovering from injury, surgery or illness. To build muscle you need to challenge your muscles against resistance. The reformer machines at Body Reformers Scarborough use commercial grade springs that provide variable […]

We are beyond thrilled and honored to announce that we have won the 2024 Moreton Bay Local Business Award for the fitness category! This recognition means the world to us, especially as we reflect on 8 years of hard work, dedication, and passion for creating a business that serves our community. Since day one, our

This winter will see our immune systems challenged with so many Flu’s and Viruses going around!  This led me to do some research around building a better defence against these nasty bugs.  Can Reformer Pilates help strengthen our immune system, well the answer is yes! Reformer Pilates can help boost your immune system in several

I think the question should be how effective is Body Reformers Pilates? Pilates Reformer workouts vary from studio to studio and at BR we have created unique classes that are suitable for all levels and incorporate our BR difference! We bring the heat …. we bring the good vibes ……. we combine this with impeccable

It is estimated that over five million Australians have now had Covid. Chances are, either you or someone you know have contracted the virus. As it is affecting more and more of our Body Reformers Scarborough community, we thought it was a good time to discuss returning to exercise post Covid. While there is no

Do you want your pre-baby body back?  After 9 months of carrying your baby, going through childbirth and then devoting every moment (day and night) of those first few weeks to your precious new baby, you may be feeling the need to gain your pre body strength back and your sanity! Body Reformers are offering

The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as everyone looks forward to a better future in 2021. Here are three simple tips to maintain your fitness levels, enjoy your holidays and start the new year strong. 1. Keeping

Body Reformers!  Body Reformers aka Suzanna & Liza have been a part of my life for 3 years.  When I started with Body Reformers I was enduring personal trauma, I had been through dramatic weight loss, suffered back pain, fatigue, had snapped all the ligaments in my knee, didn’t eat, my self-esteem was shot and

“My name is Dot, I turn 64 in December & started at BR just over 12 months ago with my daughter Mel. We did our first class with Jacqui one Saturday morning, it was the best thing that had happened to me in 20 years. I am stronger, happier, healthier, lighter(10kgs) & brighter then ever.

With the benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise that more and more men are making Pilates a vital component of their exercise routines. There is nothing specifically different about Pilates training for men. Founded on healthy movement principles for the human body in