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Build Muscle Safely & Effectively with the BR Method at Body Reformers When it comes to building muscle, there’s long been a debate: should you lift heavy or light? At Body Reformers, we’ve been proving for years that it’s not about how heavy you lift — it’s about how deep you go into the muscle. […]

The Ultimate Trio for Wellness: Reformer Pilates, Lymphatic Drainage Massage, and Infrared Light Therapy. When it comes to optimizing health and well-being, a multi-faceted approach can work wonders. At Body Reformers you can now combine Reformer Pilates, lymphatic drainage massage, and infrared light therapy, a powerful trifecta for enhancing physical fitness, reducing stress, and promoting

This is a question we hear often, and the answer is YES! Reformer Pilates can build muscle especially in those who are untrained, are recovering from injury, surgery or illness. To build muscle you need to challenge your muscles against resistance. The reformer machines at Body Reformers Scarborough use commercial grade springs that provide variable

We are beyond thrilled and honored to announce that we have won the 2024 Moreton Bay Local Business Award for the fitness category! This recognition means the world to us, especially as we reflect on 8 years of hard work, dedication, and passion for creating a business that serves our community. Since day one, our