Does Reformer Pilates Build Muscle?
This is a question we hear often, and the answer is YES! Reformer Pilates can build muscle especially in those who are untrained, are recovering from injury, surgery or illness. To build muscle you need to challenge your muscles against resistance. The reformer machines at Body Reformers Scarborough use commercial grade springs that provide variable […]
Does Reformer Pilates Build Muscle? Read More »
