February 2018

Yes we made it Friday is here !!! If the weekend means rewarding yourself with a wine or 2…or ..3…… maybe we should think about rewarding ourselves differently …… interesting blog below with some tips …. how to stay alcohol free on the weekends …… let’s give it a go for 6 weeks http://thesoberschool.com/alcohol-free-weekend/

As an instructor and co-owner of Body Reformers over the past 18 months I have been lucky enough to see what 12 months of regular Pilates looks like.  You might think I’m going to show you how much weight and cm you can lose? No, I want to give you an insight into what 12