PILATES REFORMER | MATWORK PILATES | BARRE
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The Body Reformers Trifecta
February 25, 2025
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The Ultimate Trio for Wellness: Reformer Pilates, Lymphatic Drainage Massage, and Infrared Light Therapy. When it comes to optimizing health and well-being, a multi-faceted approach ...
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Does Reformer Pilates Build Muscle?
December 17, 2024
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This is a question we hear often, and the answer is YES! Reformer Pilates can build muscle especially in those who are untrained, are recovering ...
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Celebrating Our 2024 Local Business Awards Win: A Heartfelt Thank You
October 21, 2024
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We are beyond thrilled and honored to announce that we have won the 2024 Moreton Bay Local Business Award for the fitness category! This recognition ...
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Pilates a day keeps the Doctor away!
June 15, 2023
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This winter will see our immune systems challenged with so many Flu’s and Viruses going around! This led me to do some research around building ...
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How Effective is PILATES
July 27, 2022
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I think the question should be how effective is Body Reformers Pilates? Pilates Reformer workouts vary from studio to studio and at BR we have ...
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Returning to Pilates after COVID
April 25, 2022
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It is estimated that over five million Australians have now had Covid. Chances are, either you or someone you know have contracted the virus. As ...
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