We are beyond thrilled and honored to announce that we have won the 2024 Moreton Bay Local Business Award for the fitness category! This recognition ...

This winter will see our immune systems challenged with so many Flu’s and Viruses going around!  This led me to do some research around building ...

I think the question should be how effective is Body Reformers Pilates? Pilates Reformer workouts vary from studio to studio and at BR we have ...

It is estimated that over five million Australians have now had Covid. Chances are, either you or someone you know have contracted the virus. As ...

Do you want your pre-baby body back?  After 9 months of carrying your baby, going through childbirth and then devoting every moment (day and night) ...

The Christmas season is upon us and the craziness of 2020 is coming to a head in one of the busiest times of year, as ...