PILATES REFORMER | MATWORK PILATES | BARRE
our blog
Light or Heavy – Science Says It’s All About Fatigue
June 5, 2025
No Comments
Build Muscle Safely & Effectively with the BR Method at Body Reformers When it comes to building muscle, there’s long been a debate: should you ...
Read More
The Body Reformers Trifecta
February 25, 2025
No Comments
The Ultimate Trio for Wellness: Reformer Pilates, Lymphatic Drainage Massage, and Infrared Light Therapy. When it comes to optimizing health and well-being, a multi-faceted approach ...
Read More
Does Reformer Pilates Build Muscle?
December 17, 2024
No Comments
This is a question we hear often, and the answer is YES! Reformer Pilates can build muscle especially in those who are untrained, are recovering ...
Read More
Celebrating Our 2024 Local Business Awards Win: A Heartfelt Thank You
October 21, 2024
No Comments
We are beyond thrilled and honored to announce that we have won the 2024 Moreton Bay Local Business Award for the fitness category! This recognition ...
Read More
Pilates a day keeps the Doctor away!
June 15, 2023
No Comments
This winter will see our immune systems challenged with so many Flu’s and Viruses going around! This led me to do some research around building ...
Read More
How Effective is PILATES
July 27, 2022
No Comments
I think the question should be how effective is Body Reformers Pilates? Pilates Reformer workouts vary from studio to studio and at BR we have ...
Read More