PILATES REFORMER | MATWORK PILATES | BARRE

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The Body Reformers Trifecta

The Ultimate Trio for Wellness: Reformer Pilates, Lymphatic Drainage Massage, and Infrared Light Therapy. When it comes to optimizing health and well-being, a multi-faceted approach ...
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Does Reformer Pilates Build Muscle?

This is a question we hear often, and the answer is YES! Reformer Pilates can build muscle especially in those who are untrained, are recovering ...
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Celebrating Our 2024 Local Business Awards Win: A Heartfelt Thank You

We are beyond thrilled and honored to announce that we have won the 2024 Moreton Bay Local Business Award for the fitness category! This recognition ...
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Pilates a day keeps the Doctor away!

This winter will see our immune systems challenged with so many Flu’s and Viruses going around!  This led me to do some research around building ...
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How Effective is PILATES

I think the question should be how effective is Body Reformers Pilates? Pilates Reformer workouts vary from studio to studio and at BR we have ...
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Returning to Pilates after COVID

It is estimated that over five million Australians have now had Covid. Chances are, either you or someone you know have contracted the virus. As ...
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