Body Roll Massage is an effective lymphatic drainage therapy that not only relieves muscle tension but also helps flush out toxins that your body doesn’t need. This type of massage is beneficial for reducing cellulite, toning the body, and firming the skin, making it an excellent choice for improving overall physical wellness and appearance.

To achieve the best results, we recommend starting with a series of 10 sessions. Initially, these should be scheduled 2-3 times per week, with each session lasting 45 minutes. After completing the initial series, we advise continuing with a weekly session to maintain and enhance the results over time.

Our Body Roll Lymphatic Drainage Massage is designed to support and enhance the natural functions of the lymphatic system. It helps in losing inches by detoxifying the body, reducing cellulite, and easing muscle tension, particularly after intense physical activity. When paired with consistent physical training and good dietary habits, the benefits can significantly enhance your fitness and health regimen.

Each session is carefully structured to last 45 minutes. During this time, participants undergo a sequence of fifteen 3-minute exercises, each targeting specific areas and muscle groups. This strategic approach ensures comprehensive coverage and maximises the efficiency of the lymphatic drainage process.

To ensure comfort and safety during your massage, please wear fitted gym clothing that does not have zippers or buttons. Socks are required. We recommend that men wear long workout pants and a T-shirt, while women should opt for long leggings and a form-fitting T-shirt. All jewellery should be removed before the session to avoid any accidents.

Body Roll Massage is more intense than regular massages and typically not recommended for pregnant or breastfeeding women due to the strong effects it can have, including the mobilisation of toxins which may affect breast milk. We highly recommend consulting with your healthcare provider to determine if this massage is safe for you during these periods.

Keeping hydrated is essential during the lymphatic drainage process as it activates the lymph system, which relies on fluid movement within the body. Adequate water consumption before, during, and after your session helps facilitate the detoxification process and prevents dehydration. Water is available for purchase in our studio to ensure you stay well-hydrated.