A Pilates Reformer Studio offering small group and private classes in a beautiful beachfront boutique studio. Classes include Pilates Reformer, Matwork Pilates and Barre.  All classes are taught by highly qualified, professional and experienced instructors. We cater for all fitness levels with a focus on increasing strength, flexibility and functional fitness whilst developing a better mind body connection.

The team at Body Reformers are dedicated to empowering our clients to become the best version of themselves.

PILATES REFORMER | MATWORK PILATES | BARRE

Classes

Body Reformers offer a wide range of classes to cater for all fitness levels

Timetable

Early morning, mid morning, evening and weekends, 7 days per week

Prices

Affordable pricing options, direct debit, upfront & premium memberships 

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To book a class please download the Mind Body App and choose Body Reformers as your favourite.

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We, at Body Reformers adhere to the Pilates Principles of the Integrative Mind-Body-Spirit Approach.

Centering

This concept is defined as physically bringing the focus to the centre of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from centre.

Breath


Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise. A general rule is to exhale on the effort.

Concentration

If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.

Precision


In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Control


Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.

Flow


Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

WHAT PEOPLE SAY.

I've never really enjoyed pilates before so my first class with Liza was a pleasant surprise. She's a great instructor - very patient, makes the class fun and explains the "why" as well as the "how" of each component. I'll definitely be back to the pilates class and will be booking in for a barre class at the earliest opportunity too.
Bee, 38 Redcliffe
I arrange my week around fitting in Liza's barre class. Over the years I have been to countless gyms and done a variety of classes but nothing compares to the benefits I feel and see from doing this class. Posture and strength has improved and no lower back pain. Such a professional in her field with such enjoyment and fun shared with all who attend. I can't recommend it and her Pilates classes enough!!
Jo, 50 Kippa-Ring
Suzanna's classes are the best combination of fun, motivational instruction and challenging moves. All fitness levels are catered for with the level of difficulty options clearly explained and demonstrated. Suzanna keeps classes fresh, safe and up to date using her regularly updated professional training. Since attending her classes my core strength, toning, balance and posture have improved out of sight. Suzanna is the ultimate trainer, approachable, knowledgeable and inspirational!
Helen, 57 Scarborough
I have been taking Pilates classes with Liza since she started. I was encouraged to try it when Liza explained the benefits it can have with strengthening the body, improving posture, the list goes on! My main interest was due to an ongoing issue I had with a clicking hip and numbness in my toes, which ran up to just below my knee. I had been to two other allied health professionals prior to this with no improvement. I noticed a huge improvement in both of these issues while doing Pilates on a consistent basis within a couple of months. The numbness completely stopped and the clicking was minimal. I think with regular practice and time I won't have these issues at all. I feel stronger and more toned from Pilates and the Barre classes that Liza takes. I would highly recommend Liza to anyone who wants to have fun and get fit without the high impact exercise and the injuries that usually go with it.
Kirsty, 45 Redcliffe
With hip and shoulder injuries I found it difficult to find an exercise that didn't make the problem worse. Pilates not only achieves that but actually provides immediate relief like nothing else I've tried. Liza's classes are amazing. Her energy and passion shines through and her attention and direction on maintaining form and adjusting exercises to work around these issues is stellar, not to mention born out of her own personal experience. I'm really excited about the opening of the studio and the expansion of classes as I will now be able to do them regularly. Liza and Suzanna are bringing something really special to the peninsula and if you haven't tried their classes you are seriously missing out!!
Sharon, 48 Newport
Friendly, fun classes that encourages a stronger, fitter body. Suzanna always brings different moves, music and knowledge to her classes which makes her exercise sessions a new experience every time. After six months attending her Pilates classes, my body has toned up, my core strength has really improved and I understand how to do the exercises correctly.
Donna, 43 Scarborough

LATEST NEWS FROM OUR BLOG.

Barre

Used extensively in ballet training and warm up exercises, barre work is an excellent workout in itself.

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